Pumpkin seeds are a good source of magnesium, iron, zinc, essential fatty acids, and potassium. Pumpkin seeds are great for snacking, toasting, adding to salads, making seed butter, adding to home made breads, fab for home made muesli, sprinkled on porridge oats and more.
Dates containing no pits. Dates are great for snacking and baking. They are great used in many cooking dishes too. They're great used as a substitute to raw cane sugar in foods such as protein balls.
Sesame seeds are small seeds with a pleasant, mild nutty flavour. They are a good source of Calcium and Iron. These seeds can be ground down into a paste called 'Tahini' which is one of the main ingredients in authentic houmous.
Sunflower seeds are packed with nutrition and are rich in protein and fibre. They are great topped on breakfast bowls, salads and stir fries for a boost in nutrients. They're also great for snacking or adding to home made bread.
Walnuts are great for snacking. Weighed and packed in our refill store.