Aduki beans are the quickest of all the beans to cook, they’re the lowest in calories and the highest in nutritional content. Aduki beans can help the body to detoxify and like all beans, are a good source of folic acid which is involved in making red blood cells. They also provide magnesium and copper, both of which the body needs to utilising vitamin C and calcium. Aduki beans are suitable for most diets and are a naturally vegan food.
Nutritional Information
....energy kJ..................... 539 kJ
....energy kCal................. 129 kCal
....protein.......................... 9.30g
....carbohydrates............ 22.50g
........of which sugars..... 2.00g
....fat................................... 0.20g
........of which saturates. Not specified
....fibre............................... 5.50g
....sodium.......................... 0.002g
....salt................................. 0.005g
Allergy Information
For allergens, see ingredients highlighted in bold in the ingredients list.
Possible cross contamination
The following potential allergens may have come in contact with this product in transport, packing or production:
Gluten, Wheat, Peanuts, Soya, Milk, Nuts, Sesame, Sulphur dioxide