Epsom Salt is also known as Magnesium Sulphate. It’s perfect for full body bathing and or foot baths.
- It can help sooth and revive muscles
- It's great for use after exercising to help relax tried muscles.
- It helps make skin soft and feel rejuvenated.
Bath Soak
Dissolve Epsom Salt in a warm bath at around 37-39oC, then relax and enjoy.
For general wellbeing use between 100g - 250g (1/2 - 1cup) per bath for 20 minutes.
To help relieve tired and aching muscles, particularly after exercise, use between 500g - 1kg (2 - 4 cups), per bath for 20 minutes.
Foot Bath
Dissolve between 250g - 500g (1 - 2 cups) of Epsom Salt in a warm 4-5 litre foot bath at around 37oC for 20 minutes.