Exercising On The Go
Exercising On The Go
Are you constantly on the go? Feel like you have nice time for exercise? There are many ways in which you can keep fit and healthy on the go. So if you traveling around, make the most of all the beautiful scenery and objects around you, it can be just as effective if done in the right way. So listen up on how to keep fit with exercising on the go.
- Make yourself a workout
This can be fully flexible and can be as difficult or easy you want it to be. So whether you are a squat or a muscle builder you can still keep that extra fit body.
Examples of exercises you could possibly do are:
- push ups
- squats
- jumping jacks
- climbing (wall climbing against wall)
- push up with slide plank
Adding a variety of different exercises to your workout can make this ,much more interesting and the results will pay off. Alongside this you can also do similar workouts from home which can work in an office environment,
1) Pay as you go
This is perfect when people travel around. So if you’re getting withdrawals from going to the gym look no further than Fitness My Way, with over 2,227 gyms throughout the UK, it’s no wonder why they’re becoming so good. If you are interested, you can find out more information on Gym Passes.
2) MapMyRun
Got nothing to do all night but sit in the hotel eating room services pizza? Stop right there. Go on a walk or a job and you will finish feeling refreshed. This app can help you share with your friends, track your activity, map your route and log your food. So it is an excellent way to stay fit when traveling.
3) Equipment
Now it may seem silly at the time but using the surrounds and resources around you can create an excellent workout. Use your hotel room to its advantage. Lifting objects such as a bottle can be used as an equivalent to a dumbbell, then you can start using weights. When doing cardiovascular it can be harder to do it in a small space, so why not use MapMyRun to check out the destination you are and to see what the surroundings are like.