Micro plastics found in blood
The impact from micro plastics on health is as yet unknown. People are already known to consume tiny particles of micro plastics via food such as fish and through drinking water. Micro plastics can also be breathed in, and they have been found in the faeces of babies and adults too before this.
Health is Wealth
How often have you eaten something you wish you hadn’t because it actually made you feel unwell? We do occasionally take for granted our digestive system and what it can...
Vegan Aubergine and Tomato Bake
Vegan aubergine and tomato bake is a dish I've been making for years. It was one of the dishes I craved when I was pregnant with Kobe and I've loved...
Finding Purpose
“The purpose of life is not to be happy. It is to be useful, to be honourable, to be compassionate, to have it make some difference that you have lived and lived well.”
Exercising On The Go
Are you constantly on the go? Feel like you have nice time for exercise? There are many ways in which you can keep fit and healthy on the go.
Reasons Why You’re Aren’t Losing Belly Fat
Visceral fat that surrounds your organs can be a cause of heart disease and type two diabetes. So if you feel like you’re doing it right but not seeing the results, find out why.
Discovering The Cause of Chronic Disease
Food and nutrition is just one small piece of the complete picture of health. This larger overall picture is something many healthcare professionals are not even aware of.
That gut feeling
Nutrition and the health of the human body is an ever-changing mine field that at times can prove really tricky to navigate as we try our best to live the...
Small healthy changes to your diet
One of the most challenging things in life, is changing who we are. We all know we need to be healthier, lose weight, gain weight, watch our cholesterol and generally...
How to keep your thyroid healthy
The thyroid gland lies in the front of your neck just below your Adam’s apple. It is made up of two lobes, on either side of your windpipe, joined by...