Goji berries have been a source of nutrition in Asia for thousands of years. They are rich in fibre, vitamin A, vitamin C and iron.
Goji berries are filled with powerful antioxidants. Antioxidants may boost the immune system and lower cholesterol.
Goji berries also have compounds rich in vitamin A and, in particular, carotenoids such as beta-carotene and zeaxanthin.
Zeaxanthin's key role is to protect the retina of the eye by absorbing blue light and acting as an antioxidant.
Dried Goji Berries (Sulphites).
Cranberries deliciously sweet, moist and mildly tangy. Excellent for homemade cereals, cookies, flapjacks, fruit loaves and other baked goods
Figs are a great source of iron, folic acid and calcium. They are a versatile age-old dried fruit that are great for snacking or for adding to a delicious meal.
Sultanas are given more time in sunshine than raisins, imbuing them with a very pleasant lighter colour. Sultanas are perfect for baking, making sweet snacks, puddings, cakes, porridge, salad and many more culinary delights.
